Why Accord Pilates?

Accord Pilates uses classic Pilates principles (breathing, control, precision, whole body movement, etc.) applied in a fresh, modern way. The bodies of today are very different from the bodies on which Joseph Pilates developed his technique. Our fast-paced lifestyles with their ever-increasing reliance on technology create a host of inefficient movement patterns.
Accord Pilates focuses on fitness, corrective work for injuries or both. Instructor/owner, Lindsay Ogle's dance background influences her unique style of teaching through fun choreography and interesting movement ideas. Whether you're injured, pregnant or seeking a fun way to get fit, Pilates is appropriate for everybody's body. One session with Accord Pilates will have you observing how you move about your daily routine while incorporating Pilates ideals.

Why Pilates & Physical Therapy?